Weigh In record (no journal entry) for 04 August 2021
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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428 kcal
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Fat: 19.82g | Prot: 15.33g | Carb: 46.21g.
Breakfast: Coffee, Market Basket Light Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Scrambled Egg. Dinner: Sweet Potato. Snacks/Other: Mott's Sugar Free Apple Sauce Cup. more...
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losing 5.6 lb a week
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dlemieux68's weight history
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