jaastruthers's Journal, 04 August 2021

130.0 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2193 kcal

Fat: 78.43g | Prot: 53.31g | Carb: 328.53g.   Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Lowfat Cherry Yogurt, Apple, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Barilla Thin Spaghetti, Classico Traditional Favorites Four Cheese Pasta Sauce. Snacks/Other: Friendly's Premium Forbidden Chocolate Ice Cream, Hershey's Special Dark Chocolate Chips, Baker's Treat Peanut Butter Wafers, millville Chewy Chocolate Chip Granola Bars (Millville), Great Value Mini Pretzel Twists, Hershey's Special Dark Chocolate Chips. more...

2045 kcal

Activities & Exercise: Cooking - 20 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...