EggBeater42's Journal, 04 August 2021

140.7 lb Lost so far: 2.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 68.31g | Prot: 31.56g | Carb: 153.11g.   Breakfast: Sabra Breakfast Avocado Toast, Starbucks Iced Skinny Flavored Latte (Grande). Dinner: Signature Cafe Parmesan Risotto, Tiramisu, Salad Dressing, Calavo Avocado, Macaroni or Noodles with Cheese. Snacks/Other: Limoncello, Synergy Gingerberry Kombucha (Bottle). more...

1689 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...