Weigh In record (no journal entry) for 04 August 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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2065 kcal
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Fat: 93.52g | Prot: 106.24g | Carb: 194.20g.
Breakfast: Tostitos 100% White Corn Crispy Round Tortilla Chips, Sargento Cheddar-Mozzarella Cheese Sticks, Sabra Guacamole Classic Singles. Lunch: FlexPro Cuban Empanada, Cheese Empanadas. Dinner: Chinese Fried Rice. Snacks/Other: Chocolate Cone Light Ice Cream. more...
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losing 1.4 lb a week
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