Weigh In record (no journal entry) for 02 March 2011
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1870 kcal
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Fat: 35.96g | Prot: 95.60g | Carb: 245.33g.
Breakfast: 1% Fat Milk, GOLEAN Crunch!, Coffee (Brewed From Grounds) . Lunch: chicken soup, 12" Turkey Breast, Gala Apples. Dinner: coors light, Steak Sandwich. Snacks/Other: gala apple, frigo cheese. more...
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2118 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 45 minutes. more...
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losing 0.9 lb a week
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