Weigh In record (no journal entry) for 04 August 2021
|
222.4 lb
Lost so far: 5.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
2618 kcal
|
Fat: 111.16g | Prot: 132.89g | Carb: 279.23g.
Breakfast: Café, Salada de Frutas. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Integral, Chuchu Cozido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido), Alface. Dinner: Bacon, Prats Suco Misto Laranja, Acerola e Maçã, Tiramisu, Azeite de Oliva, Pepino (com Casca), Tomates Cereja, Cebola Roxa, Pimentão Verde, Pimentão Vermelho, Alface, Ovo Cozido. Snacks/Other: Nabisco Chocolicia, Suco de Abacaxi, Nuts Bar Castanhas, Coco e Nibs de Cacau, Itambé Pro Whey Baunilha. more...
|
|
3154 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Elliptical - 13 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
|
losing 4.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fnascimento91's weight history
|