thephotob's Journal, 02 March 2011

241.2 lb Lost so far: 8.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 45.22g | Prot: 58.21g | Carb: 172.99g.   Breakfast: 1% Fat Milk, Cheerios. Lunch: Garlic Herb Salmon, Chicken Tortilla Soup (Bowl), Diet Pepsi (Can). Dinner: Cafe Classics Orange Chicken. Snacks/Other: Just 2 Good! Honey Dijon Dressing, Sides - Garden Salad (Before Dressing). more...

3722 kcal

Activities & Exercise: Shoveling - 45 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...