Weigh In record (no journal entry) for 04 August 2021
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201.7 lb
Lost so far: 55.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1651 kcal
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Fat: 67.04g | Prot: 89.11g | Carb: 165.14g.
Breakfast: Maitokahvi, Rainbow Miniluumutomaatti, Kurkku, HK Maksamakkara, Pirkka Edam 24%, Ruisleipä, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. Dinner: Valio Kermaviili Dippi American, Valio Hyvä Suomalainen Arki Rae , Punasipuli, Paprika (Punainen), Rainbow Miniluumutomaatti, Kurkku, Pirkka Salaattisekoitus, Lasagne Lihalla. Snacks/Other: Banaanit, Lidl Kermajuusto, HK Maksamakkara, Oululainen Hapankorppu, Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). more...
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2543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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