Weigh In record (no journal entry) for 04 August 2021
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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2574 kcal
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Fat: 85.82g | Prot: 203.07g | Carb: 240.20g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter, Evolene Crevolene. Lunch: Kanzler Singles Original, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Bakso Daging Sapi, Telur Puyuh, Sakura Tahu Sutra Silken Tofu, Pakcoy, Jengkol, Nasi Putih. Snacks/Other: Jambu Biji, MuscleMeds Carnivor. more...
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2578 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 7.7 lb a week
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 Comments
duh turun bang 🤭🤭🤭🤭
makannya kurang byk
04 Aug 21 by member: bundaanjalina
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@bundaanjalina : iya nih kurang banyak makannya, malah harus nya naik malah turun 🙃🙃🙃🙃🙃
04 Aug 21 by member: fadelilyas1231
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