Weigh In record (no journal entry) for 04 August 2021
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114.9 lb
Lost so far: 23.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1308 kcal
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Fat: 53.87g | Prot: 71.07g | Carb: 138.43g.
Breakfast: Ого Овсяные Отруби, Яйцо Сырое, Арсеньевская Ферма Ряженка 4%. Lunch: Лента Горбушка с Кукурузой и Сервелатом. Dinner: Ежевика, Дыня Торпеда. Snacks/Other: Cybermass Isolate Whey Protein Coconut, Ne Moloko Напиток Овсяный Классический Лайт 1,5%. more...
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losing 6.2 lb a week
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