Weigh In record (no journal entry) for 04 August 2021
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181.9 lb
Lost so far: 4.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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476 kcal
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Fat: 27.70g | Prot: 17.99g | Carb: 42.93g.
Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Rote Paprika, Gelbe Paprika, Roggen Knäckebrot, Buko Der Sahnige. more...
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losing 0.3 lb a week
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