Zumbamac's Journal, 02 March 2011

Finally after over 2 weeks

145.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 47.25g | Prot: 48.00g | Carb: 243.50g.   Breakfast: Icedream (Cone), Milled Flaxseed, Walnut Halves and Pieces, ocean spray instant oatmeal cranberry pomegranate. Lunch: Four Cheese Pizza. Dinner: Olive Oil, Bow Tie Pasta. Snacks/Other: Icedream (Cone). more...

2164 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Zumba - 2 hours. more...