Weigh In record (no journal entry) for 28 February 2014
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239.6 lb
Lost so far: 10.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2151 kcal
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Fat: 111.80g | Prot: 114.01g | Carb: 180.23g.
Breakfast: Coffee-Mate Original Powder Creamer, Butterball Low Fat Turkey Bacon, Equal Sweeteners (Aspartame) Packets, Coffee, Fried Egg. Lunch: Coca-Cola Diet Coke, Sonic Chicken Strips (5). Dinner: Brummel & Brown Spread made with Yogurt, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Stuffed Mushrooms. Snacks/Other: Lucerne Nonfat Greek Yogurt - Blueberry. more...
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losing 4.2 lb a week
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joescape's weight history
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