Weigh In record (no journal entry) for 28 February 2014
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131.8 lb
Lost so far: 115.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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523 kcal
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Fat: 21.63g | Prot: 53.25g | Carb: 31.50g.
Breakfast: 365 Organic Almond Milk - Vanilla, Cellucor Nutrition Whey Protein Powder. Lunch: Skippy Natural Creamy Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.8 lb a week
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