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Loman jälkeen paino
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168.9 lb
Lost so far: 7.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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944 kcal
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Fat: 48.36g | Prot: 67.54g | Carb: 64.15g.
Breakfast: Maitokahvi, Pekoni (Paistettu Pannulla), Vesi, Paistettu Kananmuna. Lunch: Vuohenjuusto (Pehmeä), Vesi, Rainbow Savulohi, Salaatti. Dinner: Taffel Suolapähkinä, Vesi, Paprika (Keltainen), Kurkku, Tomaatit, Salaatti, Görans Kebablastu. Snacks/Other: Banaanit. more...
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gaining 0.3 lb a week
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