Weigh In record (no journal entry) for 28 February 2014
|
215.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2014:
|
1454 kcal
|
Fat: 55.48g | Prot: 47.07g | Carb: 159.07g.
Breakfast: Vodka, Milk (1% Lowfat with Added Vitamin A), Food Club Oats, Honey & Almonds Granola, Great Value Cinnamon Raisin Bagels. Lunch: Oreo 100 Calorie Cakesters, Bananas, Beef, Flour Taco Shell. Dinner: Milk (1% Lowfat with Added Vitamin A), Ritz Reduced Fat Crackers, Colby Jack Cheese, Food Club Oats, Honey & Almonds Granola. more...
|
|
2401 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kliske's weight history
|