Weigh In record (no journal entry) for 28 February 2014
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167.2 lb
Lost so far: 6.4 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2014:
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1516 kcal
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Fat: 56.36g | Prot: 77.40g | Carb: 112.54g.
Breakfast: Boiled Egg, Coffee, Cream (Half & Half), Whole Wheat Bread. Lunch: Navels Oranges, Shrimp, White Rice, SeaPak Popcorn Shrimp, Land O'Lakes Salted Butter. Dinner: Sauvignon Blanc Wine, Cheesecake Factory Cheesecake Factory Skinnylicious Asian Chicken Salad. more...
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2670 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...
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losing 6.3 lb a week
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