Weigh In record (no journal entry) for 28 February 2014
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195.6 lb
Lost so far: 76.4 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2014:
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1232 kcal
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Fat: 46.41g | Prot: 149.78g | Carb: 48.56g.
Breakfast: Trader Joe's Coconut Cranberry Granola, MRM All Natural Whey Protein, Brown Cow 0% Fat All Natural Greek Yogurt - Vanilla. Lunch: Egg, Egg, Cooked Fennel Bulb (Fat Not Added in Cooking). Dinner: Fage Total 2% Greek Yogurt, Sprouts Farmers Market Marinara Sauce, Western Family Light Coconut Milk, Land O'Lakes Light Butter with Canola Oil, Onions, Chicken Breast. Snacks/Other: MRM All Natural Whey Protein, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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gaining 1.8 lb a week
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