eheelan39's Journal, 02 March 2011

181.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 33.86g | Prot: 96.38g | Carb: 86.58g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Deep Fried Potato French Fries (from Frozen), Coleslaw, Soft Taco Flour Tortillas, Mahi Mahi. Dinner: Swiss Cheese (Low Fat), Crispy Apple Chips, Fancy Shredded Swiss Cheese, Spinach, Egg Beaters - Original. more...

2009 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...