Weigh In record (no journal entry) for 02 March 2011
|
160.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
587 kcal
|
Fat: 14.53g | Prot: 64.94g | Carb: 59.53g.
Breakfast: Tangerine, Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Tangerine, Ovengold Roast Breast of Turkey - Skinless, Romaine, Red Wine Mist Salad Spritzers. Dinner: summer squash, boneless skinless chicken breast. Snacks/Other: special K protein water, Dry Roasted Almonds 100 Calorie Pack, Apples. more...
|
|
1951 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgator's weight history
|