Weigh In record (no journal entry) for 28 February 2014
|
192.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2014:
|
1240 kcal
|
Fat: 44.33g | Prot: 61.61g | Carb: 142.07g.
Breakfast: in house/tea large coffee/tea, Cream of Wheat Cream of Wheat, Brown Sugar. Lunch: Unico Diced Tomatoes, Silhouette Yogourt Grec, in house/tea large coffee/tea, Cooked Green Cabbage, President's Choice Blue Menu Ground Chicken Extra Lean. Dinner: McDonald's McBistro Southwest Chicken with Grilled Chicken, Coca-Cola Tab Diet Cola Soda, in house/tea large coffee/tea. Snacks/Other: Kit Kat Kit Kat. more...
|
|
2969 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Exercise machine (slow) - 35 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Sitting - 3 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 35 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.H.'s weight history
|