Weigh In record (no journal entry) for 02 March 2011
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1799 kcal
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Fat: 68.80g | Prot: 75.58g | Carb: 243.84g.
Breakfast: Skippy Natural Peanut Butter with Honey, Bananas, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Oranges , veggies and dip, MRNGSTR TOM/BASL PIZZA VEGGIE, 100% Whole Wheat Slim Bun. Dinner: Traditional Spaghetti Sauce, Butter , Cheese Ravioli, Brussels Sprouts (Frozen). Snacks/Other: Stew Leonard's cinnamon cookies, Part Skim Mozzarella String Cheese Sticks, Granny Smith Apples, Skippy Natural Peanut Butter with Honey, Coconut Creme, Low Fat Pineapple Greek Yogurt. more...
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1576 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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