Weigh In record (no journal entry) for 02 March 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1749 kcal
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Fat: 34.59g | Prot: 42.47g | Carb: 326.34g.
Breakfast: Simply Orange with Pineapple, TLC Crunchy Granola Bars - Roasted Almond Crunch, California Seedless Raisins, Organic Instant Oatmeal, Maple. Lunch: Fudge Shoppe Fudge Sticks, Smart Deli Roast Turkey Style, whole grain white enriched bread, Rice Vegan Slices (American Flavor), yellow cling diced peaches (in 100% juice), Mousse Temptations - Dark Chocolate Decadence. Dinner: Long grain enriched rice, Double Noodle in Chicken Broth Soup. Snacks/Other: Chex Mix, Sweet 'n Salty (Honey Nut), Milk Chocolate Nuggets. more...
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2904 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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