Weigh In record (no journal entry) for 04 August 2021
|
269.2 lb
Lost so far: 68.1 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
590 kcal
|
Fat: 21.87g | Prot: 52.07g | Carb: 45.57g.
Breakfast: Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauro65481's weight history
|