TKs Girl's Journal, 02 March 2011

128.7 lb Lost so far: 4.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 27.66g | Prot: 58.41g | Carb: 129.12g.   Breakfast: Pumpkin Spice Flax Crunchy Granola Bars, Women's One A Day multivitamins. Lunch: Roasted Garlic Chicken. Dinner: Tex-Mex Chicken and Rice Bake. Snacks/Other: Double Chocolate Cupcakes. more...

1778 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...