Weigh In record (no journal entry) for 28 February 2014
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236.0 lb
Lost so far: 41.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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981 kcal
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Fat: 39.21g | Prot: 40.23g | Carb: 111.42g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Bananas. Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Drumstick, Lite Beer, Veggie chips. more...
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steady weight
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