MMDuff10's Journal, 02 March 2011

168.2 lb Lost so far: 22.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 142.59g | Prot: 122.73g | Carb: 62.43g.   Breakfast: Splenda with Fiber, Heavy Cream, Large Grade A Eggs (Hard Boiled), Butter. Lunch: Pork Chop, Cut Italian Green Beans. Dinner: Breaded Chicken Breast Tenderloins, Sliced Pepperoni, Shredded Mozzarella Cheese, Splenda with Fiber, Heavy Cream. Snacks/Other: delux mixed nuts, Budweiser Light Lime Beer, Cheese Sticks. more...

2405 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...