Flatblister's Journal, 02 March 2011

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 86.13g | Prot: 84.76g | Carb: 159.68g.   Breakfast: Pastry Ring - Cherry Cheese, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Cheesy Chicken Tortilla Soup, Reuben on Rye Sandwich. Dinner: Spaghetti with Meatballs (Canned) . Snacks/Other: Smokehouse Almonds, Bourbon, Peanut Butter Filled Pretzel Nuggets. more...

2340 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...