Weigh In record (no journal entry) for 04 August 2021
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100.1 lb
Lost so far: 22.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1791 kcal
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Fat: 39.54g | Prot: 119.53g | Carb: 200.05g.
Breakfast: Muller Passione alla Greca Pistacchio , Caffè, Hero Marmellata Light Frutti di Bosco, Adez Latte di Mandorla, Exquisa Fitline Formaggio Cremoso, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Gallo Riso Blond Integrale, Insalata Mista Verde, Cipolle, Succo di Limone, Salsa di Soia (Tamari), Pomodori, Gamberetto Cotti, Polpa di Mango. Dinner: Succo di Limone, Fagiolini Verdi, Kefir, Vino Chardonnay, Ricciola, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Carasau, Pesce Spada. Snacks/Other: Arachidi, Prosecco, San Carlo Classica, Milk Crema Dessert al Cacao, Pesca. more...
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1702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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