Weigh In record (no journal entry) for 04 August 2021
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129.2 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1149 kcal
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Fat: 35.08g | Prot: 33.52g | Carb: 180.73g.
Breakfast: Pink Lady Appels, Alpro Soja Vanille, Quaker Havermout, Leonidas Praline. Lunch: Spinazie, Olijfolie, Droge Volkoren Pasta. Snacks/Other: Honing, Thee, Lotus Speculoos (7,5g), AH Cantaloupe Meloen. more...
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losing 1.2 lb a week
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