Weigh In record (no journal entry) for 28 February 2014
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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587 kcal
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Fat: 2.62g | Prot: 31.72g | Carb: 111.43g.
Breakfast: Coffee with Milk. Dinner: Pink Grapefruit Juice, Skinless Chicken Breast. Snacks/Other: Baked Apple, Pink Grapefruit Juice. more...
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gaining 4.9 lb a week
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zonja47405's weight history
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