Weigh In record (no journal entry) for 02 March 2011
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1608 kcal
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Fat: 71.78g | Prot: 71.80g | Carb: 177.24g.
Breakfast: Oat Revolution - Apples & Cinnamon, Oat Fit - Maple & Brown Sugar. Lunch: Ciabatta roll, Glazed Carrots, Roast Beef, Deli slice Provolone cheese. Dinner: Ciabatta roll, Deli slice Provolone cheese, Glazed Carrots, Roast Beef. more...
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1960 kcal
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Activities & Exercise:
Desk Work - 10 hours, GYM - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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