Weigh In record (no journal entry) for 28 February 2014
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192.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1254 kcal
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Fat: 45.11g | Prot: 27.76g | Carb: 192.94g.
Breakfast: Lucerne Low Fat Yogurt - Strawberry, Nature Valley Protein Granola (Nature Valley), Bananas. Lunch: Pace Medium Picante Sauce, Tortilla Corn Chips, Cheetos Cheetos Puffs, Doritos Nacho Cheese Tortilla Chips (49.6g), Lay's Barbecue Potato Chips (1.5 oz). more...
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2941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 50 minutes. more...
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losing 3.5 lb a week
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