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falonso
Journal
28 Feb 14
falonso's Journal, 28 February 2014
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Weigh In record (no journal entry) for 28 February 2014
237.7 lb
Lost so far:
37.3 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2014:
685 kcal
Fat: 17.11g | Prot: 54.92g | Carb: 78.81g.
Breakfast:
Subway 6" Bacon, Egg White & Cheese Flatbread, Coffee with Milk, Instant Oatmeal.
Lunch:
Subway Double Chicken Chopped Salad, Coffee with Milk.
more...
3104 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 0.7 lb a week
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