padraigmy's Journal, 28 February 2014

134.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 50.31g | Prot: 55.66g | Carb: 156.17g.   Breakfast: Coffee with Milk, Hills Bros. Sugar Free Double Mocha Cappuccino, Banana, Cuties Clementines, Grapefruit (Pink and Red). Lunch: Great Value Deli Style Sliced Swiss Cheese, Busseto Italian Dry Salami, Coffee with Milk, Immune Health, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Lay's Wavy Original Potato Chips. more...

2448 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...