Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jmerapi
Journal
02 Mar 11
jmerapi's Journal, 02 March 2011
jmerapi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2011
235.2 lb
Lost so far:
28.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2011:
1269 kcal
Fat: 47.32g | Prot: 96.64g | Carb: 123.61g.
Breakfast:
Cream (Half & Half) , Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Baked or Broiled Salmon, Zucchini .
Dinner:
Traditional Hummus, Lavash crisp flatbread.
more...
3271 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jmerapi's weight history
view complete history