Weigh In record (no journal entry) for 28 February 2014
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164.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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995 kcal
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Fat: 43.89g | Prot: 63.57g | Carb: 88.60g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Egg Bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chicken Vegetable Soup (Low Sodium). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Extra Lean Ground Beef. Snacks/Other: Brownie, Great Value Blueberry Cereal Bar. more...
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2413 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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