Weigh In record (no journal entry) for 04 August 2021
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159.8 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1737 kcal
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Fat: 49.82g | Prot: 135.10g | Carb: 185.22g.
Breakfast: Клубника, Круассан. Lunch: Сыр Моцарелла (Цельное Молоко), Тунец в Воде (Консервы), Au Bon Pair Bagel Sesame, Bulla Light Sour Cream. Dinner: Chobani Black Cherry Greek Yogurt, Myprotein Powdered Peanut Butter, Яблоко, Помидоры, Bulla Light Sour Cream, Кукуруза, Салат, Креветки. Snacks/Other: S&P Jello, Mars Milky Way, Optimum Nutrition Hydro Whey, Myprotein Layered Birthday Cake Flavour. more...
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losing 6.2 lb a week
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