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Srphnx
Journal
28 Feb 14
Srphnx's Journal, 28 February 2014
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Weigh In record (no journal entry) for 28 February 2014
194.0 lb
Lost so far:
169.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2014:
1625 kcal
Fat: 87.30g | Prot: 43.99g | Carb: 185.72g.
Breakfast:
Kirkland Signature Extra Fancy Mixed Nuts, America's Choice Red Delicious Apple.
Dinner:
Taco Mayo Crispy Taco - Beef, Nachos with Cheese, Beans, Ground Beef and Peppers.
Snacks/Other:
Dole Bananas, Dove Dark Chocolate Covered Blueberries.
more...
3240 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 56 minutes, Resting - 9 hours and 59 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 17.5 lb a week
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