Nana Flo's Journal, 03 August 2021

Weigh In record (no journal entry) for 03 August 2021
107.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2021:
2148 kcal Fat: 108.55g | Prot: 84.00g | Carb: 202.11g.   Breakfast: 7UP Diet 7UP, Rice with Beans, Equal Cafe Creamers, Sugar in the Raw Stevia in the Raw, Great Value Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Ramona's Chile Relleno Burrito. Lunch: Green Mountain Coffee Breakfast Blend K-Cup, Sugar in the Raw Stevia in the Raw, Equal Cafe Creamers, Juanita's Foods Tortilla Chips, Tuna Salad with Egg. Dinner: Great Value Purified Drinking Water, Carl's Jr. Fried Zucchini, Green Burrito 3 Piece Chicken Taquitos. more...
gaining 4.2 lb a week

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