Weigh In record (no journal entry) for 28 February 2014
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161.5 lb
Lost so far: 37.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1811 kcal
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Fat: 58.45g | Prot: 81.92g | Carb: 258.82g.
Breakfast: Dannon Light & Fit Greek - Strawberry, I Can't Believe It's Not Butter! Light Soft Spread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Wal-Mart Bakery Ciabatta Sandwich Roll. Lunch: Honeycrisp Apples, Cottage Cheese (Lowfat 2% Milkfat) , jello sugar free 60 calories dark chocolate , Nabisco Ritz Reduced Fat Snack Crackers. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Yoplait Greek frozen yogart bar Honey Caramel, Boar's Head Virginia Brand Ham, Pepperidge Farm Deli Swirl Rye and Pump Bread, Lay's Kettle Cooked Reduced Fat Original Potato Chips. Snacks/Other: Bananas, Almonds , Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
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1923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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