Weigh In record (no journal entry) for 28 February 2014
|
217.4 lb
Lost so far: 9.6 lb.
Still to go: 57.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 February 2014:
|
1170 kcal
|
Fat: 71.94g | Prot: 100.63g | Carb: 3.32g.
Breakfast: Water, Coca-Cola Diet Coke, Cooked Egg White, Fresh Ham, Tillamook Medium Cheddar Cheese. Lunch: Water, Steak. Dinner: Michelob Ultra Light Beer. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MELISSAW1974's weight history
|