Weigh In record (no journal entry) for 02 March 2011
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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463 kcal
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Fat: 29.76g | Prot: 35.07g | Carb: 15.53g.
Breakfast: soy yoghurt, almond. Lunch: lettuce, cheese, egg. Dinner: egg, spinach, tofu. Snacks/Other: soy milk, berry. more...
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losing 4.6 lb a week
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