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排便
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120.6 lb
Lost so far: 23.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1252 kcal
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Fat: 32.06g | Prot: 118.98g | Carb: 146.50g.
Breakfast: 煮熟的雞蛋白, 美樂家 活力寶纖飲品-無糖配方, 永力食品 黑芝麻醬, zespri 金黃奇異果, Costco 科克蘭零脂希臘式優格, 大象山 無籽葡萄乾, Costco 奇亞籽, 義美 無加糖豆漿, 輕輕吃低醣 Everything貝果. Lunch: 煮熟的蘆筍（新鮮）, 瓜瓜園 冰地瓜, Costco 毛豆莢, 全聯 黑木耳, 芹菜, 櫛瓜, A菜, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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