Weigh In record (no journal entry) for 02 March 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2207 kcal
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Fat: 64.00g | Prot: 122.58g | Carb: 212.59g.
Breakfast: Spaghetti, Chicken Pasta Parmesan, Toasted Garlic Bread, Bananas. Lunch: Water, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Broccoli, White Rice, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: Vodka, Peanuts, Grapes (American Type, Slip Skin). more...
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2540 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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