Weigh In record (no journal entry) for 04 August 2021
|
176.4 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
1871 kcal
|
Fat: 63.47g | Prot: 96.48g | Carb: 229.60g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: Myprotein Filled Protein Cookie . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|