Weigh In record (no journal entry) for 28 February 2014
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1343 kcal
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Fat: 46.77g | Prot: 68.34g | Carb: 180.35g.
Breakfast: Coffee, Chiquita Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Ham (Whole, Cured, Roasted) , Kraft 2% Milk Singles Sharp Cheddar, Vlasic Bread and Butter Chips. Dinner: Publix Hearts of Romaine Lettuce, Ham (Whole, Cured, Roasted) , Radishes , Kraft Fat Free Zesty Italian Dressing, Feta Cheese . Snacks/Other: Pepsi Pepsi (Can), Fiber One Fiber One Chewy Bars, Gala Apples. more...
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3298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 0.7 lb a week
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