Weigh In record (no journal entry) for 02 March 2011
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264.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2468 kcal
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Fat: 159.40g | Prot: 203.78g | Carb: 50.41g.
Breakfast: cheddar ch, butter, scrambled eggs, 100% whey protein, Trader Darwin's Secrets of the Psyllium, Tap Water. Lunch: bacon, Endive, Chicory, Escarole or Romaine Lettuce, spinach, broc, cucumber, mushroom, hard boiled egg, Original Dressing, tomato, water. Dinner: water, mushrooms, onion, green pepper, scrambled egg, mozz, ground beef. Snacks/Other: kirkland honey ham, lox, cream cheese, coke zero. more...
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3571 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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