Weigh In record (no journal entry) for 02 March 2011
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178.1 lb
Lost so far: 9.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1945 kcal
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Fat: 72.73g | Prot: 81.99g | Carb: 248.54g.
Breakfast: Cruesli, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Tangerini (Mandarini), Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Lasagne di Carne. Dinner: Ananas, Riso Su Riso, Ricotta Santa Lucia, Ragu' Bolognese, Tagliatelle, Crispy Mcbacon. Snacks/Other: Riso Su Riso, Fondente, Caffè Espresso, Zucchero. more...
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2316 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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