Weigh In record (no journal entry) for 04 August 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1419 kcal
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Fat: 41.51g | Prot: 52.94g | Carb: 194.30g.
Breakfast: 山本漢方 大麥若葉青汁, 義美 低糖豆漿, 芒果, 火龍果, 福樂 頂級無加糖希臘式優格, 桂格(Quaker) 經典大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: Subway 火雞火腿. Dinner: 百家珍 梅子醋, 7-11 石安牧場溫泉蛋, 7-11 六種蔬菜韓式燒肉拌飯. more...
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losing 6.2 lb a week
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